A NUTRITIONAL COMPARISON OF DIARY AND PLANT-BASED MILK VARIETIES

A NUTRITIONAL COMPARISON OF DIARY AND PLANT-BASED MILK VARIETIES

Plant-based milk has been popular as an alternative to dairy milk and it often has a creamy sweetness. There are different types of plant milks such as almond, oat, soy, and coconut.

When compared to animal milk, the production of plant-based milk, especially soy and oat milk can be more environmentally friendly in terms of greenhouse gas emissions, land use, and water use.

Health benefits of plant based milk
a. It contains lots of vitamins and minerals.

b. Most of them are low in fat, have no cholesterol, and have a healthy mix of mono- and polyunsaturated fats.

c. Ideal for people who undergo slow digestion process.

d. Plant based milk has also been shown to be effective in the prevention of obesity, heart diseases and certain varieties of cancer.

Plant-based milk with the best nutritional value

Milk made from soy is the best plant based milk with the highest nutritional value.

Plant based milk is a great variety of milk and a healthy one to consume.