5 Proven Benefits of Garlic

What is garlic?

Garlic (Allium sativum), according to botany, is a vegetable. Just like shallots, leeks, and chives, it is a member of the onion family. The use of it for food flavoring and as traditional medicine dates back to the time of the ancient Egyptians. It is frequently employed for ailments of the blood and heart systems.

Types of Garlic

The softneck (Allium sativum sativum) and the hardneck (Allium stivum ophioscorodon) are the two main subspecies of garlic. Both varieties contain allicin, a sulfur compound that has numerous health advantages, including antioxidant, anti-bacterial, anti-viral, anti-fungal, anti-cancer, and anti-microbial properties.
Hardneck garlic has three times the allicin content of softneck varieties, making it healthier for you to consume. The bad cholesterol oxidation is prevented by the higher allicin content. This improves heart health and lowers cholesterol levels.

The consumption of garlic has the following health advantages:

1.Enhances brain function.
2.It enhances digestion and is good for cardiac health.
3.It helps regulate blood sugar.
4.It promotes healthy skin.
5.It is suitable for weight loss.

We strongly advise that you conduct thorough research on the advantages of garlic as we are certain you will discover more justification for its consumption.